Health and Fitness

Making further use of the wide range of equipment and facilities at Northcare Salisbury, our Health and Fitness division provides classes particularly suitable for the 'unfit, overweight and older' sections of the population.

Classes include:

• Supercircuit - utilising safe hydraulic resistance equipment.
• Aquarobics - in our heated pool.
• Arthritis aqua classes - safe, easy stretching and social interaction for those with arthritic joints.
• Abs & Backs - a safe and solid workout for people with back or neck dysfunction incorporating Pilates based floor and Swiss ball exercises.

Prospective members have the choice of a wide range of options from casual visits to yearly memberships.

In aiming to provide a service to the wider community and as a part of our innovative culture, Northcare has also opened the facility to arthritis and mastectomy groups and provides aquarobics classes for pregnant mothers.

Download timetable